Amy Wilhelmi Brand Logo

newsletter

the archives

Boundaries

by | June 17, 2021 | Uncategorized | 0 Comments

I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself.  The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Read More

Push Past Fear

by | June 9, 2021 | Uncategorized | 0 Comments

Fear of something bad happening in the future makes us human Animals fear immediate danger- something that's happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back from...
Read More

Level UP

by | June 9, 2021 | Uncategorized | 0 Comments

Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
Read More

I’m going to Win – AM on Bodybuilding

by | June 9, 2021 | Uncategorized | 0 Comments

Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels.  Most mental health professionals see the lifestyle as “Disordered”  From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
Read More

The Process

by | May 27, 2021 | Uncategorized | 0 Comments

I get this question a lot: How does this work? Everyone is on a different journey. Everyone is at different stages of their journey.  Typical clients I work with are those that are ready to make a big change in their life.  They’re reinventing themselves. We...
Read More

The Why

by | May 20, 2021 | Uncategorized | 0 Comments

Why do I care so much about this? I am a fighter. I have fought for myself and my family. I have seen the FREEDOM that comes from winning the fight and ascending. I love empowering others to fight for themselves too. This doesn't mean that I haven’t gotten lost along...
Read More

About Ascension Mentality

by | May 20, 2021 | Uncategorized | 0 Comments

Actually Living is taking the dreams you never thought could come true to fruition, and making them happen. Level Up.  The only ceiling that actually exists is the one that’s in your head.  Hi I’m Amy Wilhelmi. I have many titles.  Mom, MOOOOMMMM,...
Read More

Boundaries

by | June 17, 2021 | Uncategorized | 0 Comments

I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself.  The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Read More

Push Past Fear

by | June 9, 2021 | Uncategorized | 0 Comments

Fear of something bad happening in the future makes us human Animals fear immediate danger- something that's happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back from...
Read More

Level UP

by | June 9, 2021 | Uncategorized | 0 Comments

Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
Read More

I’m going to Win – AM on Bodybuilding

by | June 9, 2021 | Uncategorized | 0 Comments

Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels.  Most mental health professionals see the lifestyle as “Disordered”  From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
Read More

The Process

by | May 27, 2021 | Uncategorized | 0 Comments

I get this question a lot: How does this work? Everyone is on a different journey. Everyone is at different stages of their journey.  Typical clients I work with are those that are ready to make a big change in their life.  They’re reinventing themselves. We...
Read More

The Why

by | May 20, 2021 | Uncategorized | 0 Comments

Why do I care so much about this? I am a fighter. I have fought for myself and my family. I have seen the FREEDOM that comes from winning the fight and ascending. I love empowering others to fight for themselves too. This doesn't mean that I haven’t gotten lost along...
Read More

About Ascension Mentality

by | May 20, 2021 | Uncategorized | 0 Comments

Actually Living is taking the dreams you never thought could come true to fruition, and making them happen. Level Up.  The only ceiling that actually exists is the one that’s in your head.  Hi I’m Amy Wilhelmi. I have many titles.  Mom, MOOOOMMMM,...
Read More

Boundaries

by | June 17, 2021 | Uncategorized | 0 Comments

I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself.  The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Read More

Push Past Fear

by | June 9, 2021 | Uncategorized | 0 Comments

Fear of something bad happening in the future makes us human Animals fear immediate danger- something that's happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back from...
Read More

Level UP

by | June 9, 2021 | Uncategorized | 0 Comments

Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
Read More

I’m going to Win – AM on Bodybuilding

by | June 9, 2021 | Uncategorized | 0 Comments

Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels.  Most mental health professionals see the lifestyle as “Disordered”  From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
Read More

The Process

by | May 27, 2021 | Uncategorized | 0 Comments

I get this question a lot: How does this work? Everyone is on a different journey. Everyone is at different stages of their journey.  Typical clients I work with are those that are ready to make a big change in their life.  They’re reinventing themselves. We...
Read More

The Why

by | May 20, 2021 | Uncategorized | 0 Comments

Why do I care so much about this? I am a fighter. I have fought for myself and my family. I have seen the FREEDOM that comes from winning the fight and ascending. I love empowering others to fight for themselves too. This doesn't mean that I haven’t gotten lost along...
Read More

About Ascension Mentality

by | May 20, 2021 | Uncategorized | 0 Comments

Actually Living is taking the dreams you never thought could come true to fruition, and making them happen. Level Up.  The only ceiling that actually exists is the one that’s in your head.  Hi I’m Amy Wilhelmi. I have many titles.  Mom, MOOOOMMMM,...
Read More
Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.