My Blog

Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels.  Most mental health professionals see the lifestyle as “Disordered”  From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...

I get this question a lot: How does this work? Everyone is on a different journey. Everyone is at different stages of their journey.  Typical clients I work with are those that are ready to make a big change in their life.  They’re reinventing themselves. We...

Why do I care so much about this? I am a fighter. I have fought for myself and my family. I have seen the FREEDOM that comes from winning the fight and ascending. I love empowering others to fight for themselves too. This doesn't mean that I haven’t gotten lost along...