by Amy Wilhelmi | Jun 17, 2021 | Uncategorized
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
by Amy Wilhelmi | Jun 9, 2021 | Uncategorized
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that’s happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back...
by Amy Wilhelmi | Jun 9, 2021 | Uncategorized
Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
by Amy Wilhelmi | Jun 9, 2021 | Uncategorized
Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels. Most mental health professionals see the lifestyle as “Disordered” From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
by Amy Wilhelmi | May 27, 2021 | Uncategorized
I get this question a lot: How does this work? Everyone is on a different journey. Everyone is at different stages of their journey. Typical clients I work with are those that are ready to make a big change in their life. They’re reinventing themselves. We...
by Amy Wilhelmi | May 20, 2021 | Uncategorized
Why do I care so much about this? I am a fighter. I have fought for myself and my family. I have seen the FREEDOM that comes from winning the fight and ascending. I love empowering others to fight for themselves too. This doesn’t mean that I haven’t gotten lost...
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